Heated Fitness, Fast Results

All our classes are heated, designed to increase flexibility, detoxify, and increase body’s metabolism to maximize cardio results

At Body Heat Hot Pilates & Yoga®

All classes are taught in a state-of-the-art environment with a heating and humidifying system that maintains the optimum atmosphere to tone, burn, and sculpt your body. This system brings in freshly oxygenated air and regulates the temperature inside the studio at a distinctly sweaty 100 degrees. Visit our studio and feel like you're at the spa. Our studio's welcoming lobby is equipped with fresh flowers, aromatic candles, and a cozy fireplace to create a warm and inviting atmosphere. All classes can cater to all levels and are individually choreographed and set to music, ensuring that each experience is one of a kind. With a variety of classes that are designed for advanced practitioners and beginners, no class is the same.

Hot Pilates

Turn up the heat with Body Heat Hot Pilates & Yoga®'s 60-minute Pilates. This stress-relieving class is a unique blend of traditional mat pilates and our more contemporary hot pilates. We combine high-intensity intervals and circuit training, with upbeat music to make you feel motivated, powerful, and sexy!

Yoga

Put on your favorite yoga wear and get ready— this class is surely going to up your fitness and flexibility game! Tone your body, strengthen your core, improve your balance, and lighten your mood in one of our most popular classes

Bootcamp

Put on your favorite yoga wear and get ready— this class is surely going to up your fitness and flexibility game! Tone your body, strengthen your core, improve your balance, and lighten your mood in one of our most popular classes

Cycle

Don’t let the pedals intimidate you. Our 45-minute classes feature indoor cycling using premier Stages Cycling bikes to provide you with a real bike feel. With upbeat tunes and inspiring coaches, your workout won't be just another high-intensity exercise, but a fun journey on and off the bike. Your ride to a healthier you awaits!

Barre

Enjoy a low-impact, full-body workout inspired by ballet, yoga, and Pilates. Barre combines cardio, endurance, and strength training, utilizing repetitions and a wide range of movements. It develops the strength and flexibility of your ankles, calves, knees, thighs, glutes, and abs. Aside from sculpting stronger, more defined muscles, it also promotes better posture and balance.
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