INFRARED SAUNA, CALIFORNIA
Unwind and Recharge in Infrared
The Science of Infrared-
Powered Saunas
- Near infrared: Penetrates deeply, enhancing core temperature and energy levels
- Mid-infrared: Improves circulation and boosts your metabolic rate
- Far infrared: Targets your body’s natural heat, promoting a deeply restorative sensation
The benefits of infrared
- Detoxification: Thanks to infrared light, you will sweat out toxins while still experiencing incredible comfort and relaxation.
- Weight management: Infrared facilitates improved blood circulation, which will boost your metabolism and support your weight loss goals.
- Deep relaxation: The serenity and heat within our infrared saunas help you unwind and shed stress with every quiet moment.
- Muscle recovery: Accelerate healing and soothe post-workout soreness by allowing infrared to improve blood flow and energy.
- Muscle recoPain relief: In the same way infrared helps you recover after workouts, it can also help you find relief from chronic aches and discomfort.
FAQs
Am I allowed to sauna if…?
…I’m pregnant, under 18, have a fever, pacemaker, or have implants? We recommend you consult your doctor in case of any medical concerns.
What are your cleaning and sanitation protocols?
Our Guest experience, safety, and wellness is our top priority.
How often should I go to the sauna?
Going to the sauna is popular for relaxing and socialising, however, using a sauna has many benefits. Based on your individual health and wellness goals, we recommend going to the sauna at least 2-3 times a week. For even better results, going to the sauna 4-5 times a week is recommended. Infrared Sauna increases weight loss, we suggest you try our infrared sauna immediately following your workout/fitness program to see the best results.
Are your saunas near, mid or far infrared?
Going to the sauna is popular for relaxing and socialising, however, using a sauna has many benefits. Based on your individual health and wellness goals, we recommend going to the sauna at least 2-3 times a week. For even better results, going to the sauna 4-5 times a week is recommended. Infrared Sauna increases weight loss, we suggest you try our infrared sauna immediately following your workout/fitness program to see the best results.
Is infrared safe? Does it contain EMF?
Yes! Our saunas use the most effective and safe infrared heaters on the market. The EMF and ELF levels in our infrared saunas will be mostly below 1mg when tested directly on the heater itself. Where you are sitting in the sauna, the EMF and ELF levels of infrared saunas are 0 mG and under 200 mV (ELF) of exposure. The ELF levels in our saunas are 3 – 5 times below the threshold of concern.
Will I be losing water weight?
Yes, infrared sauna causes weight loss, which will be regained upon rehydration. But the calories burned are real. As you relax in the gentle heat of our saunas, your body is actually hard at work pumping blood (increased heart rate), increasing circulation and producing sweat to cool you down. This results in a caloric burn!
Is it true I am still burning calories up to an hour after my session?
What is color light therapy and do you have red light?
Color Light Therapy is a method of treatment that uses the visible spectrum (colors) of electromagnetic light to restore balance to one’s physiology. It is a centuries-old concept used successfully over the years to treat various diseases and ailments.
All of our studios and saunas feature medical-grade Color Light Therapy and some of our studios also feature an additional high-intensity RED Light.