Hot Pilates Classes in Rocklin, CA

Turn up the heat with Body Heat Hot Pilates & Yoga®'s 60-minute Pilates. This stress-relieving class is a unique blend of traditional mat pilates and our more contemporary hot pilates. We combine high-intensity intervals and circuit training with upbeat music to make you feel motivated, powerful, and sexy!

Hot Pilates Extreme

Body Heat Hot Pilates & Yoga®'s 60-minute hot pilates class offers a method of exercise and physical movement designed to stretch, strengthen, and sculpt the body as well as challenge and fortify the cardiovascular system. Classes are heated to 100 degrees and 40% humidity.
What to Bring:
Equipment Used:
Target Areas: