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Hot Pilates Classes in Rocklin, CA

Turn up the heat with Body Heat Hot Pilates & Yoga®'s 60-minute Pilates. This stress-relieving class is a unique blend of traditional mat pilates and our more contemporary hot pilates. We combine high-intensity intervals and circuit training with upbeat music to make you feel motivated, powerful, and sexy!

Hot Pilates Extreme

Body Heat Hot Pilates & Yoga®'s 60-minute hot pilates class offers a method of exercise and physical movement designed to stretch, strengthen, and sculpt the body as well as challenge and fortify the cardiovascular system. Classes are heated to 100 degrees and 40% humidity.
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What to bring:
  • Water
  • Towel
  • Mat
  • Workout clothes
Equipment Used:
  • Dumbbells
  • Resistance bands
What to bring:
  • Upper body
  • Core
  • Lower body
  • Cardio
  • Flexibility
  • Balance

CONTACT US

We’re always passionate about helping people get into the best shape of their lives. Tell us about your wellness goals — we'd love to help you achieve them.

Check out our FAQs for commonly asked questions, and if you don’t see what you’re looking for, submit your inquiries by filling out the form. For customer service concerns, please email info@bodyheatyoga.com and we’ll respond within 24–48 hours. Emails are continuously checked from Monday to Friday, 9:00 a.m. – 5:00 p.m.
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