HEAT CLASSES IN ROCKLIN, CA
HEAT Classes
No Light Weights here! This 50-minute class is an extensive muscle-building and core sculpting class that promotes anabolic training. This class will push your whole body to the limits while the heat detoxifies you. If you’re looking for a class that will build you naturally, tighten your core, or just give you an all-around maximum workout to the extreme. This is the class for you!!!!
What to Bring:
- Water
- Towel
- Mat
- Workout clothes
Equipment Used:
- Heavy Weights
Target Areas:
- Upper body
- Core
- Lower body
- Flexibility
- Balance