HOT PILATES & YOGA STUDIO IN ROCKLIN, CA
Welcome to Body Heat — a vibrant, high-energy space where fitness meets luxury recovery
Turn up the heat. Wind down in luxury.
Hot Pilates Extreme
Hot Body Sculpt
H E A T
Bootcamp
Yoga
THE BODY HEAT DIFFERENCE
Experience a vibrant and empowering studio
10+ classes daily
Sweat, sculpt, strengthen, recover, and glow — all in one beautiful space designed to make you feel powerful, supported, and excited to come back.
High-energy atmosphere
Step into a motivating space where killer playlists, bold energy, and top-tier instructors push you to be your best self.
Luxury recovery
Your recovery becomes an elevated experience. Balance your toughest workouts with our state-of-the-art wellness lounge.
A five-star fitness experience
Enjoy a five-star, spa-like environment — complete with a cozy fireplace and fresh lemon water — in a space where community comes naturally.
PREMIUM AMENITIES
Not just a studio.
A full experience.
Body Heart provides a premium blend of high-intensity workouts and deluxe recovery, giving you everything you need for fitness and wellness under one roof.
We deliver body-changing classes in a gorgeous, immaculate space. Enjoy luxurious, thoughtful details from the moment you walk through our doors.
MEMBER LOVE
Why they keep coming back
I love the variety of classes that Body Heat has to offer from Yoga and Yin to an the HIIT fitness classes and the HEAT. I’ve been to other studios and some of them just don’t get hot enough …Read More
Natasha Dee Davis
OMG!! This is next level workout and everything l was looking to do. Working out with high heat it’s game changing! You’ll feel super good about your body and mind. Not only you’re getting fit …Read More
Paola Sandoval
My favorite work out! The staff is friendly and welcoming and they always have a great variety of classes to choose from. I felt like I got my money out of it the first week I went! …Read More
Alexandra Mcmanus
I love the variety of classes that Body Heat has to offer from Yoga and Yin to an the HIIT fitness classes and the HEAT. I’ve been to other studios and some of them just don’t get hot enough …Read More
Natasha Dee Davis
RATES & MEMBERSHIPS
Choose the path that fits your goals
RATES & MEMBERSHIPS
New Student Special
/ first month
This is the perfect way to step through our doors. Experience our dynamic classes, energetic vibes, and welcoming community for an entire month.
- Unlimited fitness and yoga for one month
- Explore every signature class on our schedule
- The ultimate way to kickstart your wellness routine
Note: $109 for the first month, thereafter $169/month on autopay. This membership can be canceled 25 days after signing up if you do not want to continue to the following month.
RECOVERY LOVERS
Plunge & Restore Day Pass
/ Day
Drop in for the ultimate self-care day. Experience our state-of-the-art wellness room and luxurious recovery therapies without a monthly commitment.
- Cold Plunge
- Red Light Therapy
- Infrared Sauna
- Compression Boots Therapy
- Lymphatic Roller Machine
Note: All five services must be used on the same day. Please bring two towels and a bathing suit.
ALL ACCESS
Monthly Membership
/ month
This is the ultimate Body Heat lifestyle — your premium option with unlimited access to all of our body-changing workouts and our premium recovery lounge.
- Unlimited signature classes
- Unlimited recovery services
- The best value for our loyal members
SIGNATURE EXPERIENCES
Classes that make you sweat,
sculpt, and come back for more
Hot Pilates Extreme
The ultimate
heated Pilates burn
Power through an upbeat blend of traditional mat Pilates, intense intervals, and circuit training that leaves you feeling motivated, powerful, and sexy.
Hot Body Sculpt
A total body workout in
a 100-degree room
Transform every major muscle group using hand weights, resistance bands, and your own body weight through targeted small movements and intense cardio bursts.
H E A T
Our 50-minute muscle-building
and core-sculpting powerhouse
Engage in intense anabolic training in a detoxifying heated room to naturally build strength, tighten your core, and push your entire body to its absolute limits.
Bootcamp
A relentless 50–60 minute conditioning challenge
Conquer this intense, calorie-blasting workout to incinerate fat and build endurance, and walk out of the studio feeling absolutely unstoppable.
Yoga
The perfect balance of breath and flexibility
Experience true meditative release and center your mind as you flow through our deeply relaxing Candlelight Yin or our foundational Body Heat Level 1.
PLUNGE & RESTORE
Recover faster. Reduce inflammation. Support longevity.
Elevate your wellness routine in our premium spa-like sanctuary. Our dedicated recovery room is built to help you bounce back faster, soothe sore muscles, and feel your absolute best.
Heated workouts
Luxury recovery
The best community in town