HEATED WORKOUTS, FAST RESULTS
PLUNGE & RESTORE SPECIAL
Day Pass $49
Cold Plunge (3 minutes)
Red Light Bed Therapy (12 minutes)
Infrared Sauna (20 minutes)
* Must use all 3 services same visit.
* Please bring (2) towels & bathing suit
* Please bring (2) towels & bathing suit
PRE OPENING SPECIALS
Starting March 2024 we are expanding our services to offer Cold Plunge Yoga, Infrared Sauna, Red Light therapy, and much more! Purchase one of our pre-opening specials NOW! Once we open rates will never be this low!
Annual Unlimited Theralight360 Red Light Bed Yoga
$499
REGULAR $1,599
Most Powerful Red Light Bed On The Market!
We offer a cozy spa-like environment with the warmth of a close-knit community. Our students are our family, and we are theirs. From monthly events such as Detox/Retox to yoga retreats and group hikes, our unique atmosphere promotes good energy, inspiration, and peace — all the while challenging students physically and spiritually.
BUMP UP YOUR FITNESS REGIMEN AND GET YOUR SWEAT ON WITH OUR SIGNATURE CLASSES
BOOTCAMP
Bootcamp
Feel the burn with our 50-60 minute Bootcamp class, designed to incinerate fat and blast calories. You'll sweat like crazy as you work your whole body and every muscle group in this fun, high-energy class!
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Hot Pilates Extreme
Hot Pilates Extreme
Turn up the heat with Body Heat Hot Pilates & Yoga®'s 50-60 minute Pilates. This stress-relieving class is a unique blend of traditional mat pilates and our more contemporary hot pilates. We combine high-intensity intervals and circuit training with upbeat music to make you feel motivated, powerful, and sexy!
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Hot Body Sculpt
Hot Body Sculpt
Students can expect to burn calories and build muscles while using hand weight, bands, and your own body weight with cardio bursts in between sets. Hot Body Sculpt will target every major muscle group. It also incorporates small movements to gain huge results. Every single class will offer your body a chance to change. 100 degrees with 40% humidity.
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H E A T
H E A T
No Light Weights here! This 50-minute class is an extensive muscle-building and core sculpting class that promotes anabolic training. This class will push your whole body to the limits while the heat detoxifies you. If you’re looking for a class that will build you naturally, tighten your core, or just give you an all-around maximum workout to the extreme. This is the class for you!!!!
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Candlelight Yin Yoga
Candlelight Yin Yoga
Our Candlelight Yin Yoga is designed to detoxify, recharge and restore the body, mind, and soul. Set to tranquil music in a gently heated room lit only with candles, this intimate class will focus on body awareness and breathing while exploring the meditative qualities of yoga. In this class, you will practice relaxing into the deepest layers of the body to find a state of release, surrender, and calm. All levels are welcomed and encouraged to join. This class is best when it’s non-heated, depending on the teacher’s choice.
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Yoga Sculpt
Yoga Sculpt
Body Heat Hot Pilates & Yoga®'s 60-minute yoga class offers a total body workout designed to tone and sculpt every major muscle group. Using dumbbells (provided) you will move through a series of poses, or asana, that are linked together in a vinyasa style of flow. This class is carried out in a room heated to 100 degrees with 40% humidity.
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All Levels Yoga
All Levels Yoga
This class is a power flow class geared towards all levels of practitioners. Vinyasa flow has no sequence or rulebook that teachers must follow so there is a lot of room for individual personalities to come through. This class is heated between 100–102o with 40% humidity.
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BODY HEAT LEVEL 1
BODY HEAT LEVEL 1
Designed for anyone who is new to yoga or is interested in further instruction on postures and breathing, Body Heat 1 is a 60-minute yoga class that will help build strength and flexibility. Classes are taught in a room heated to 100 degrees with minimal humidity. It’s a great way to introduce heat into your practice.
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Cycle
Cycle
Don’t let the pedals intimidate you. Our 45-minute classes feature indoor cycling using premier Stages Cycling bikes to provide you with a real bike feel. With upbeat tunes and inspiring coaches, your workout won't be just another high-intensity exercise, but a fun journey on and off the bike. Your ride to a healthier you awaits!
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AMENITIES
LOCKER ROOMS
We provide clean and beautifully appointed separate Women’s and Men’s locker rooms with full amenities, lockers, and vanity areas.
COMMUNITY
Our Students are our family and we are theirs.
We host events and charity functions regularly in our beautiful lobby which gives students a chance to socialize outside of class. Thanks to our amazing team of instructors, we offer a true community while challenging students both physically and mentally.
LUXURY
Body Heat offers a cozy spa-like luxury environment with the warmth of a close-knit community. We strive to not only have the most challenging body-changing classes, and we do so in our gorgeous immaculate space. From the moment you walk in, you will enjoy our cozy fireplace, candles lit, and fresh daily lemon water. Our students deserve the best!
WELLNESS
We have recently expanded our services to offer Cold Plunge, Infrared Sauna, Compression arm & boots, and TheraLight360, the most powerful red-light bed on the market. These services can be rendered with or without yoga & pilates incorporated. We are constantly striving to improve the quality of life of our students by enhancing our services.
