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Yoga Classes in Rocklin, CA

Put on your favorite yoga wear and get ready — this class is surely going to up your fitness and flexibility game! Tone your body, strengthen your core, improve your balance, and lighten your mood in one of our most popular classes.

All Levels Yoga

This class is a power flow class geared towards all levels of practitioners. Vinyasa flow has no sequence or rulebook that teachers must follow so there is a lot of room for individual personalities to come through. This class is heated between 100–102o with 40% humidity.
Find Class
What to Bring:
  • Water
  • Towel
  • Mat
  • Workout clothes
Equipment Used:
  • Yoga Blocks
Target Areas:
  • Upper body
  • Core cardio
  • Flexibility
  • Balance

Candlelight Yin Yoga

Our Candlelight Yin Yoga is designed to detoxify, recharge and restore the body, mind, and soul. Set to tranquil music in a gently heated room lit only with candles, this intimate class will focus on body awareness and breathing while exploring the meditative qualities of yoga. In this class, you will practice relaxing into the deepest layers of the body to find a state of release, surrender, and calm. All levels are welcomed and encouraged to join. This class is best when it’s non-heated, depending on the teacher’s choice.
Find Class
What to Bring:
  • Water
  • Towel
  • Mat
  • Workout clothes
Equipment Used:
  • Yoga Blocks
  • Bolsters and Straps
Target Areas:
  • Upper body
  • Core cardio
  • Flexibility
  • Balance

Yoga Sculpt

Body Heat Hot Pilates & Yoga®'s 60-minute yoga class offers a total body workout designed to tone and sculpt every major muscle group. Using dumbbells (provided) you will move through a series of poses, or asana, that are linked together in a vinyasa style of flow. This class is carried out in a room heated to 100 degrees with 40% humidity.
Find Class
What to Bring:
  • Water
  • Towel
  • Mat
  • Workout clothes
Equipment Used:
  • Yoga Blocks
  • Hand Weights
Target Areas:
  • Upper body
  • Core cardio
  • Flexibility
  • Balance

Baptiste

This class is a power flow class geared towards all levels of practitioners. Vinyasa flow has no sequence or rulebook that teachers must follow so there is a lot of room for individual personalities to come through. This class is heated between 100–102o with 40% humidity.
Find Class
What to Bring:
  • Water
  • Towel
  • Mat
  • Workout clothes
Equipment Used:
  • Yoga Blocks
Target Areas:
  • Upper body
  • Core cardio
  • Flexibility
  • Balance

Body Heat 1– Beginner

Designed for anyone who is new to yoga or is interested in further instruction on postures and breathing, Body Heat 1 is a 60-minute yoga class that will help build strength and flexibility. Classes are taught in a room heated to 100 degrees with minimal humidity. It’s a great way to introduce heat into your practice.
Find Class
What to Bring:
  • Water
  • Towel
  • Mat
  • Workout clothes
Equipment Used:
  • Yoga Blocks
Target Areas:
  • Upper body
  • Core cardio
  • Flexibility
  • Balance

BH Restorative

BH Restorative Yoga is an innovative sequence exclusively created for Body Heat. Students will practice passive and relaxing postures with adjustments. Ideal for all students including injuries, beginners, and advanced. Props will be used. Heated class with humidity.
Find Class
What to Bring:
  • Water
  • Towel
  • Mat
  • Workout clothes
Equipment Used:
  • Yoga Blocks
  • Straps
Target Areas:
  • Upper body
  • Core cardio
  • Flexibility
  • Balance

CONTACT US

We’re always passionate about helping people get into the best shape of their lives. Tell us about your wellness goals — we'd love to help you achieve them.

Check out our FAQs for commonly asked questions, and if you don’t see what you’re looking for, submit your inquiries by filling out the form. For customer service concerns, please email info@bodyheatyoga.com and we’ll respond within 24–48 hours. Emails are continuously checked from Monday to Friday, 9:00 a.m. – 5:00 p.m.
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