PLUNGE & RESTORE
Cold Plunge
Some benefits include:
- Elevates Energy
- Detoxing and strengthening your immune system
- Boosted Mood. May reduce depression and improve overall mood
- Increases circulation and reduces inflammation and chronic pain
- Increases dopamine which is linked to motivation
- Increase metabolism
TheraLight 360 Bed
Step in our TheraLight 360 Plus bed and engage in a 12 minute yoga meditation while gaining the benefits of red light therapy.
Whole body red light therapy, also known as photobiomodulation therapy (PBM), is a safe and relaxing treatment that has been shown to enhance the body’s natural processes for metabolizing free radicals and minimizing the damage they cause. This boost in the body’s natural healing cycle helps reduce inflammation and promotes healing of damaged tissue. PBM has also been shown to increase the rate and quality of tissue repair, improve muscle performance, enhance recovery, and reduce pain with no known negative side effect.
TheraLight 360 Plus can be used to manage a variety of conditions, such as:
- Nerve pain and nerve regeneration
- Soft tissue healing
- Improved skin appearance and elasticity
- Nerve pain and nerve regeneration
- Soft tissue healing
- Improved skin appearance and elasticity
Infrared Sauna
During an Infrared Sessions student lay down in a ClearLight Sauna for up to 20 minutes while listening to relaxing music and engaging in their own private favorite yoga poses while gaining the benefits of the Infrared sauna.
Infrared saunas are increasingly popular for a number of reasons including the numerous health benefits and they just make you feel good! What exactly is an infrared sauna?
Infrared Wavelengths
- Near Infrared is the shortest wavelength but penetrates the deepest. It has the distinct property that it is not captured by the water of the body allowing it to penetrate the deepest to increase your core thermal energy. Near infrared is associated with photobiomodulation which directly produces energy within the cells through ATP stimulation.
- Mid infrared wavelengths are also captured by water molecules while temporarily increasing circulation through vasodilation, promoting temporary increase in blood flow and temporarily elevating heart rate and overall metabolism.
- Far infrared is the closest of the wavelengths to the infrared heat given off by our own body. Far infrared is readily captured by the water molecules in the body and releasing its energy. Our bodies actually give off far infrared wavelengths at about 9.4 microns. Since far infrared wavelengths feel very natural and normal to us, our energy is temporarily enhanced and strengthened.
What is an Infrared Sauna?
Some benefits include:
- Detoxification
- Weight Loss
- Relaxation
- Muscle Recovery
- Pain Relief
Compression Therapy
Some benefits include:
- Elevates Energy
- Detoxing and strengthening your immune system
- Boosted Mood. May reduce depression and improve overall mood
- Increases circulation and reduces inflammation and chronic pain
- Increases dopamine which is linked to motivation
- Increase metabolism