Barre Classes in Rocklin, CA

Enjoy a low-impact, full-body workout inspired by ballet, yoga, and Pilates. Barre combines cardio, endurance, and strength training, utilizing repetitions and a wide range of movements. It develops the strength and flexibility of your ankles, calves, knees, thighs, glutes, and abs. Aside from sculpting stronger, more defined muscles, it also promotes better posture and balance.

Cardio Barre

No dance experience necessary in this high-energy, cardio-infused class! Cardio Barre integrates interval training with muscle-shaping isometrics to quickly and safely reshape your entire body, using ballet barre and light weights in a continual fat burning motion.
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