Bootcamp Classes in Rocklin, CA

This 50 or 60 minute total body workout is designed to burn fat and blast calories, and all exercises are done barefoot on a mat. Each Barefoot Bootcamp is a fun, high-energy class that consists of a warm-up, high-intensity cardio with hand weight exercises to strengthen and tighten muscles, ab workouts, and a light cool down. The room temperature will be set to 98–101 degrees with 30–40% humidity. Sweat like crazy while working every muscle group!