If it doesn’t challenge you, it doesn’t change you

At Body Heat Yoga we’re helping people just like you get into the best shape of their lives

We believe that pilates and yoga are for everyone. The physical, mental, and spiritual benefits found through one’s practice can be life-changing. At Body Heat Yoga, we offer a truly unique experience in a state-of-the-art, spa-like environment, catering to both men and women. We offer the finest amenities, specializing in hot pilates and hot yoga as well as other body sculpting techniques.

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Body Heat Hot Pilates & Yoga | Rocklin, CA & Las Vegas, NV
Body Heat Hot Pilates & Yoga | Rocklin, CA & Las Vegas, NV

Hot Pilates

Build flexibility, muscle strength, and endurance – Pilates emphasizes core stability, breathing, and improves coordination and balance. Our classes will have you sweating through the smiles

Body Heat Hot Pilates & Yoga | Rocklin, CA & Las Vegas, NV

Yoga

Move through a series of challenging yet invigorating poses to stretch, tone, and flex muscles throughout your entire body. Then relax and de-stress in our candlelight restorative yoga class.

Body Heat Hot Pilates & Yoga | Rocklin, CA & Las Vegas, NV

Bootcamp

Designed to get your heart pumping, Bootcamp incorporates total body high intensity movement to increase strength, endurance and flexibility in a fun group environment.

Bump up your fitness regimen and get your sweat on

All our classes are taught in a state-of-the art environment with a heating and humidifying system that maintains the optimum atmosphere to tone, burn, and sculpt your body. This system brings in freshly oxygenated air and regulates the temperature inside the studio at 100 degrees. Now that’s hot!

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Body Heat Hot Pilates & Yoga | Rocklin, CA & Las Vegas, NV

You love it – so why not teach it!

Transform your life and your hot pilates or yoga practice by enrolling in a teacher training program. These courses are ideal for serious students and aspiring teachers. Awaken your practice. Unlock your potential. Learn to teach.

View our yoga training

Body Heat Hot Pilates & Yoga | Rocklin, CA & Las Vegas, NV