Body Heat Hot Pilates & Yoga® provides an unparalleled fitness experience from the moment a student walks through the door, luxurious amenities and design meet body-changing workouts lead by elite fitness and yoga instructors. We offer a cozy spa-like environment but the comfort of a close knit community. Our students are our family and we are theirs. From monthly events such as Detox/ Retox, to yoga retreats and group hikes. This unique atmosphere invites good energy, inspiration and peace- all the while challenging students physically and spiritually.
Yoga Teacher Training
Body Heat Hot Pilates & Yoga® is a cozy boutique spa like enviornment offering between 90-120 classes per week, depending on location. We have wide variety of heated fitness and yoga class that challenge the mind, body and soul. We offer classes for the beginner all the way to advanced. Most all our classes are smaller in size, students never being denied class and allowing teachers to pay close attention to our students. Check out which class is best for you.
We offer New Student $30 days for $30. Available to SIGN up online.
Build flexibility, muscle strength, and endurance - Pilates emphasizes core stability, breathing, and improves coordination and balance. Our classes will have you sweating through the smiles.
Move through a series of challenging yet invigorating poses to stretch, tone, and flex muscles throughout your entire body. Then relax and de-stress in our candlelight restorative yoga class.
Designed to get your heart pumping, Bootcamp incorporates total body high intensity movement to increase strength, endurance and flexibility in a fun group environment.
Workout to small isometric movements that focus on your thighs, abs and arms, but protect your joints by avoiding any bouncing or jumping. The result is long, lean muscles without bulk.
Increase strength and endurance as well as decreases body fat but also incorporates upper body muscles such as chest, back and biceps and triceps and shoulders for stabilization and performing maneuvers.