INFRARED SAUNA, CALIFORNIA

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Going to the sauna is popular for relaxing and socialising, however, using a sauna has many benefits. Based on your individual health and wellness goals, we recommend going to the sauna at least 2-3 times a week. For even better results, going to the sauna 4-5 times a week is recommended. Infrared Sauna increases weight loss, we suggest you try our infrared sauna immediately following your workout/fitness program to see the best results.

Infrared Wavelenghts

The sun produces a combination of visible and invisible light, and one of those invisible spectrums is infrared rays. Invisible infrared wavelengths are what makes the sun feel warm (and ultraviolet wavelengths are what makes it bright). Scientists have established that infrared waves are beneficial to the human body as they increase the thermal energy in the body. Infrared does this without any of the harmful rays of sunlight.

There are three main categories of the infrared spectrum: near infrared, mid infrared, and far infrared.

• Near Infrared is the shortest wavelength but penetrates the deepest. It has the distinct property that it is not captured by the water of the body allowing it to penetrate the deepest to increase your core thermal energy. Near infrared is associated with photobiomodulation which directly produces energy within the cells through ATP stimulation.
• Mid infrared wavelengths are also captured by water molecules while temporarily increasing circulation through vasodilation, promoting temporary increase in blood flow and temporarily elevating heart rate and overall metabolism.
• Far infrared is the closest of the wavelengths to the infrared heat given off by our own body. Far infrared is readily captured by the water molecules in the body and releasing its energy. Our bodies actually give off far infrared wavelengths at about 9.4 microns. Since far infrared wavelengths feel very natural and normal to us, our energy is temporarily enhanced and strengthened.

While we call our Clearlight Infrared models “Saunas”, they are really infrared therapy cabins. It just so happens that the sauna environment is a great environment to deliver infrared as you are not wearing any clothing and you are surrounded by the infrared heat. The black panels you see inside the sauna are our True Wave® far infrared heaters. In our Sanctuary sauna models, the black, vertical front heaters are our True Wave full spectrum heaters offering near, mid and far infrared.

Rather than use steam or the traditional “box of hot rocks” heating elements, the infrared sauna heaters use the infrared spectrum listed above to promote relaxation and other wellness benefits. In an infrared sauna, the air temperature is less important than the quality of the infrared heat. Just warm up your Clearlight® infrared sauna for about 15 minutes and get in. You will warm up with the sauna. As your body absorbs the infrared heat, this will increase thermal energy inducing a deep and relaxing sweat. Using your infrared sauna at lower temperatures means you can stay in longer and get more benefit.

Infrared Saunas Versus Traditional and Steam Saunas

The main difference between infrared saunas and traditional saunas is how they use heat. Traditional saunas use a single heater that is heating the air and this hot air heats the user. In contrast, infrared saunas use advanced therapy to promote heat generation in the body with only a small percentage of the heat heating the air. This results in a deeper sweat and at a lower ambient air temperature. In fact, infrared saunas usually operate between 115° – 135°F, while traditional saunas can get up to 195°F.

You will get all of the relaxation benefits of a traditional infrared sauna along with the increased health benefits that infrared offers all at a much more comfortable temperature. Infrared saunas are also dry saunas and many users find this makes for a more comfortable sauna session.
Not only are infrared saunas extremely beneficial, but they are also more efficient and require less electricity (according to Livestrong.com, a traditional sauna is almost three times as expensive to run as an infrared sauna). That also means that the warm-up time of an infrared sauna is much quicker than a traditional sauna.

Our Sanctuary Full Spectrum Saunas offer near, mid, and far infrared technologies and our Premier Far Infrared Saunas offer all of the benefits of far infrared heat. Surround Yourself In Wellness in a Clearlight® infrared sauna. Click here to see our full line of indoor and outdoor infrared saunas.

Yes! Our saunas use the most effective and safe infrared heaters on the market. The EMF and ELF levels in our infrared saunas will be mostly below 1mg when tested directly on the heater itself. Where you are sitting in the sauna, the EMF and ELF levels of infrared saunas are 0 mG and under 200 mV (ELF) of exposure. The ELF levels in our saunas are 3 – 5 times below the threshold of concern. 

Yes, infrared sauna causes weight loss, which will be regained upon rehydration. But the calories burned are real. As you relax in the gentle heat of our saunas, your body is actually hard at work pumping blood (increased heart rate), increasing circulation and producing sweat to cool you down. This results in a caloric burn!

Color Light Therapy is a method of treatment that uses the visible spectrum (colors) of electromagnetic light to restore balance to one’s physiology. It is a centuries-old concept used successfully over the years to treat various diseases and ailments. 

All of our studios and saunas feature medical-grade Color Light Therapy and some of our studios also feature an additional high-intensity RED Light.