How yoga can benefit Alzheimer’s

Nerve Growth Factor (NGF) is a key protein that helps diminish neural degradation. People with Alzheimer’s, however, are found to have significantly lower NGF levels causing them to be more vulnerable to the disease. Breakthrough research has revealed that NGF levels can be increased by introducing yoga into your fitness routines. Here are two easy […]

Less talked about reasons to exercise

Most of us know that exercise is good for your health, helps you sleep better, and can improve your disposition. And while these benefits are undoubtedly great, you may wonder if there are any other, less talked about ways exercise can improve your life. To bring some of these benefits out into the open, we’ve […]