Class Description

Hot Pilates Extreme

Body Heat Hot Pilates & Yoga’s 60-minute hot pilates class blends the elements of traditional mat pilates and our much more contemporary hot pilates. The class offers a method of exercise and physical movement designed to stretch, strengthen, and sculpt the body as well as challenge and strengthen the cardiovascular system. This class is taught in a room heated to 100 degrees and 40% humidity to help the body stretch, detoxify and provide for an invigorating workout. It combines high intensity intervals and circuit training as well as pilates all perfectly choreographed to high energy and upbeat music to make you feel motivated, powerful and sexy!
Body Heat Hot Pilates & Yoga - Las Vegas & Rocklin

Body Heat 1 – Beginner

Designed for anyone who is new to yoga or is interested in further instruction on postures and breathing, Body Heat 1 is a 60-minute yoga class that will help build strength and flexibility. Classes are taught in a room heated to 100 degrees with minimal humidity. It’s a great way to introduce heat into your practice.

Body Heat 2 – Intermediate

Be ready to sweat and move! This rigorous 60-minute yoga class will challenge and energize your mind and body. It promises to elevate your heart rate, tone your muscles and strengthen your core. Set to energizing music in a heated room, this class incorporates the hottest moves for a truly unique and exciting workout. The room temperature is set between 100-103 degrees with 40-50% humidity.

Body Heat 3 – Advanced

Are you ready to take your yoga practice to the next level? This advanced 60-minute class takes all of the elements of our intermediate level class and incorporates more advanced postures, deeper ranges of motion and more exploration of breath. This class will challenge even the most experienced yogis and yoginis. The room temperature is set between 98-102 degrees fahrenheit with 40% humidity. Now that’s hot!

Hot 26

Hot 26 is our only 75-minute class. It consists of a fixed sequence of 26 postures performed in a precise order, set to music, in a room heated to 105 degrees with 40% humidity. This class works the entire body, toning muscles, promoting weight loss and reducing stress. Practitioners of all levels are welcome.

Yoga Sculpt

Body Heat Hot Pilates & Yoga - Las Vegas & Rocklin
Body Heat Hot Pilates & Yoga’s 60-minute yoga class offers a total body workout designed to tone and sculpt every major muscle group. Using dumbbells (provided) you will move through a series of poses, or asana, that are linked together in a vinyasa style of flow. This style of yoga will help you build strength, flexibility and balance, plus it’s a great way to firm up and tighten your body. This class is carried out in a room heated to 100 degrees with 40% humidity.

Hot Power Fusion

Body Heat Hot Pilates & Yoga’s 60-minute hot power fusion class incorporates the traditional, more meditative and restorative, 26 static hot yoga poses with an energizing and challenging flow. Taught in a room heated to 103 degrees with 40% humidity, this class offers all the benefits of held postures while adding a modified vinyasa flow to increase the heart rate and build internal heat. Please show up fully-hydrated and ready to sweat! Practitioners of all levels are welcome.

CandleLight

This class is designed to detoxify, recharge and restore the body, mind and soul. Set to tranquil music in a heated room lit only with candles, this intimate class will focus on total body awareness and breathing while exploring the meditative qualities of yoga. Melt your stress away with the simplicity and beauty of this gentle healing practice. Room temperature is set between 101-104 degrees with 40% humidity. Practitioners of all levels are welcome and encouraged to join.

Bootcamp

Our bootcamps comprise functional and constantly varied movements performed at high intensity. The high intensity produces the stimulus for dramatic results as well as camaraderie and competitiveness among practitioners. Add intensity with equipment and you’ll achieve measurable and observable results that will translate into your everyday life.
Body Heat Hot Pilates & Yoga - Las Vegas & Rocklin

Barefoot Bootcamp

This 60-minute class is designed to burn fat and blast calories. It’s a total body workout that is carried out barefoot on a mat. This is a fun, high-energy class that consists of a warm up, high intensity cardio with tabadas and hand weights are incorporated to strength and tighten muscles, followed by some abs and a light cool down. The room temperature will be set at 98-101 degrees with 30-40% humidity. Plan to sweat like crazy while working every muscle group!

Body Heat Bootcamp

To shape up and get fit, building muscle tissue is essential. To burn calories and lose weight, only high intensity cardiovascular exercises will do. That’s why we’re offering a combination of both! Body Heat Bootcamp comprises of a high intensity interval routine on the treadmill followed by vigorous strength training on a mat. This room, while non-heated, promises to make you sweat. Music is loud, lights are dim…just like a nightclub!

Piloga

Rejuvenate your body and mind with a unique blend of pilates and yoga to reap the benefits from both practices in just one class! Challenge your body, relax your mind, build trunk stability and abdominal control. Pilates tones, strengthens and lengthens muscles for improved flexibility, mobility and a leaner more streamlined body. It targets the deep postural muscles to build strength from the inside out resulting in better posture. Top this off with yoga & meditation to create a sense of inner calm, relaxation and overall well-being.