Bikram 75 / Hot 26
This class is a series of 26 postures and 2 breathing exercises, performed in precise order in a room heated to 105 degrees with 40% humidity. This class systematically works the entire body focusing on every organ, bone, muscle, joint, ligament, tendon, blood vessel nerve and gland. Incorporating strength, balance, and flexibility. This detoxifying practice will leave you exhilarated while toning every part of your body.