Body Heat Hot Pilates & Yoga®'s 60-minute hot pilates class blends the elements of traditional mat pilates and our much more contemporary hot pilates. The class offers a method of exercise and physical movement designed to stretch, strengthen, and sculpt the body as well as challenge and strengthen the cardiovascular system. Class heated to 100 degrees and 40% humidity. It combines high intensity intervals and circuit training as well as pilates, upbeat music to make you feel motivated, powerful and sexy!
This 60-minute class is designed to burn fat and blast calories. It's a total body workout that is carried out barefoot on a mat. This is a fun, high-energy class that consists of a warm up, high intensity cardio with tabadas and hand weights are incorporated to strength and tighten muscles, followed by some abs and a light cool down. The room temperature will be set at 98-101 degrees with 30-40% humidity. Plan to sweat like crazy while working every muscle group!
Students can expect to burn calories and build muscle while using hand-weights, kettle bells, bands and your own body weight, minimal cardio. Hot Body Sculpt will target every major muscle group. We also incorporate small movements to gain huge results. Every single class will offer your body a chance to change. 100 degrees with 50% humidity.
This class is a power flow class geared towards all levels of practitioners. Vinyasa flow has no sequence or rulebook that teachers must follow so there is a lot of room for individual personalities to come through. This class is heated between 100-102 with 40% humidity.
This class is designed to detoxify, recharge and restore the body, mind and soul. Set to tranquil music in a heated room lit only with candles, this intimate class will focus on total body awareness and breathing while exploring the meditative qualities of yoga. Melt your stress away with the simplicity and beauty of this gentle healing practice. Room temperature is set between 101-104 degrees with 40% humidity. Practitioners of all levels are welcome and encouraged to join.
This class is indoor cycling on premier Stages Cycle bikes with inspirational coaching, energetic music and a full body workout incorporated with small hand weights. This 45 minute class will change your mind, body and soul. This class is set to 85 degrees, no humidity.
Designed for anyone who is new to yoga or is interested in further instruction on postures and breathing, Body Heat 1 is a 60-minute yoga class that will help build strength and flexibility. Classes are taught in a room heated to 100 degrees with minimal humidity. It's a great way to introduce heat into your practice.
Be ready to sweat and move! This rigorous 60-minute yoga class will challenge and energize your mind and body. It promises to elevate your heart rate, tone your muscles and strengthen your core. Set to energizing music in a heated room, this class incorporates the hottest moves for a truly unique and exciting workout. The room temperature is set between 100-103 degrees with 40-50% humidity.
Body Heat Hot Pilates & Yoga®'s 60-minute yoga class offers a total body workout designed to tone and sculpt every major muscle group. Using dumbbells (provided) you will move through a series of poses, or asana, that are linked together in a vinyasa style of flow. This style of yoga will help you build strength, flexibility and balance, plus it's a great way to firm up and tighten your body. This class is carried out in a room heated to 100 degrees with 40% humidity.
Body Heat Hot Pilates & Yoga®'s 60-minute hot power fusion class incorporates the traditional, more meditative and restorative, 26 static hot yoga poses with an energizing and challenging flow. Taught in a room heated to 103 degrees with 40% humidity, this class offers all the benefits of held postures while adding a modified vinyasa flow to increase the heart rate and build internal heat. Please show up fully-hydrated and ready to sweat! Practitioners of all levels are welcome.
This powerful style of yoga is accessible to students of all levels. Designed by long time practitioner Baron Baptiste, this style of Yoga combines elements of classical Yoga, Ashtanga, Inyengar, and Bikram yoga that brings personal transformation body, mind, and soul.
This class is designed to balance the active and passive energies of the body. There will be a fluid portion of the class that focuses on standing, balancing and heat producing asanas. This will facilitate in opening the physical body in a more dynamic way. Yin style poses will be introduced in order to address the more static and subtle parts of the body, such as connective tissues, joints, and bones. The yin aspect allows one to come to place of surrender and acceptance. The student will leave feeling more receptive physically, mentally, and spiritually. This is an hour long class in a heated environment.
This class is a series of 26 postures and 2 breathing exercises, performed in precise order in a room heated to 105 degrees with 40% humidity. This class systematically works the entire body focusing on every organ, bone, muscle, joint, ligament, tendon, blood vessel nerve and gland. Incorporating strength, balance, and flexibility. This detoxifying practice will leave you exhilarated while toning every part of your body.
BH Restorative Yoga is an innovative sequence exclusively created for Body Heat. Students will practice passive and relaxing postures with adjustments. Ideal for all students including injuries, beginners and advanced. Props will be used. Heated class with humidity.
No Light Weights here! This hour long class is an extensive muscle building and core sculpting class that promotes anabolic training. This class will push your whole body to the limits while the heat detoxifies you. If your looking for a class that will build you naturally, tighten your core or just give you an all around maximum workout to the extreme. This is the class for you!!!!
No dance experience necessary in this high-energy cardio infused class that integrates interval training with muscle-shaping isometrics to quickly and safely reshape your entire body utilizing the Barre and light weights in a continual fat burning motion.
This class is set to start on the bike for 10-12 minutes, move to the floor to strength train with weights, move back to the bike for 10-12 minutes and repeat this twice plus a stretch for a total of a 60 minute total body workout. This class is set to inspirational music and will transform your body in no time. Minimum heat and humidity are used but we guarantee to make you sweat.