Hot Pilates Extreme
Body Heat 1 - Beginner
Designed for anyone who is new to yoga or is interested in further instruction on postures and breathing, Body Heat 1 is a 60-minute yoga class that will help build strength and flexibility. Classes are taught in a room heated to 100 degrees with minimal humidity. It's a great way to introduce heat into your practice.
Body Heat 2 - Intermediate
Be ready to sweat and move! This rigorous 60-minute yoga class will challenge and energize your mind and body. It promises to elevate your heart rate, tone your muscles and strengthen your core. Set to energizing music in a heated room, this class incorporates the hottest moves for a truly unique and exciting workout. The room temperature is set between 100-103 degrees with 40-50% humidity.
Hot Power Fusion
This class is designed to detoxify, recharge and restore the body, mind and soul. Set to tranquil music in a heated room lit only with candles, this intimate class will focus on total body awareness and breathing while exploring the meditative qualities of yoga. Melt your stress away with the simplicity and beauty of this gentle healing practice. Room temperature is set between 101-104 degrees with 40% humidity. Practitioners of all levels are welcome and encouraged to join.
This class is designed to balance the active and passive energies of the body. There will be a fluid portion of the class that focuses on standing, balancing and heat producing asanas. This will facilitate in opening the physical body in a more dynamic way. Yin style poses will be introduced in order to address the more static and subtle parts of the body, such as connective tissues, joints, and bones. The yin aspect allows one to come to place of surrender and acceptance. The student will leave feeling more receptive physically, mentally, and spiritually. This is an hour long class in a heated environment.
This 60-minute class is designed to burn fat and blast calories. It's a total body workout that is carried out barefoot on a mat. This is a fun, high-energy class that consists of a warm up, high intensity cardio with tabadas and hand weights are incorporated to strength and tighten muscles, followed by some abs and a light cool down. The room temperature will be set at 98-101 degrees with 30-40% humidity. Plan to sweat like crazy while working every muscle group!
Body Heat Bootcamp
This class class offers a full-body workout combined with elements of cardio, core training and lifting free weights. This high intensity workout is always varied and there are never two of the same workouts. The exercises are timed and students compete with each other for the best possible times. This class is done in the heat with humidity.
No Light Weights here! This hour long class is an extensive muscle building and core sculpting class that promotes anabolic training. This class will push your whole body to the limits while the heat detoxifies you. If your looking for a class that will build you naturally, tighten your core or just give you an all around maximum workout to the extreme. This is the class for you!!!!
This class is an all level full body workout that engages toning and sculpting while continually moving with shifting intervals. The fast past workout will allow your body to burn while the slow repetitive movements will help tone, sculpt and shape you. 100 degrees and 40% humidity will help detoxify while you sweat.
This class is all levels and can be modified and adjusted for low impact participants.
Body Heat Barre
This class is a total body workout concentrating on hips, thighs, abs and arms. Low impact and isolated small movements. This class is done in the heat to help warm up the muscles and detoxify.
All Level Power Vinyasa Yoga
This class is a power flow class geared towards all levels of practitioners. Vinyasa flow has no sequence or rulebook that teachers must follow so there is a lot of room for individual personalities to come through. Expect movement and alignment-oriented. This class is heated between 100-102 with 40% humidity.
Body Heat Basic Flow
This class is geared towards new students or students looking for a more slower paced class. This class will brake down postures more slowly with more explanation during class. The heat is between 95-98 with 40% humidity.
Cardio kickboxing is a combination of dance and martial arts. This class is a high intensity, high energy class that focuses on cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power. This class is fun and set to loud music and challenging. Yes, we do it in the heat with humidity.