Hot Pilates Extreme
Body Heat 1 – Beginner
Designed for anyone who is new to yoga or is interested in further instruction on postures and breathing, Body Heat 1 is a 60-minute yoga class that will help build strength and flexibility. Classes are taught in a room heated to 100 degrees with minimal humidity. It’s a great way to introduce heat into your practice.
Body Heat 2 – Intermediate
Be ready to sweat and move! This rigorous 60-minute yoga class will challenge and energize your mind and body. It promises to elevate your heart rate, tone your muscles and strengthen your core. Set to energizing music in a heated room, this class incorporates the hottest moves for a truly unique and exciting workout. The room temperature is set between 100-103 degrees with 40-50% humidity.
Body Heat 3 – Advanced
Are you ready to take your yoga practice to the next level? This advanced 60-minute class takes all of the elements of our intermediate level class and incorporates more advanced postures, deeper ranges of motion and more exploration of breath. This class will challenge even the most experienced yogis and yoginis. The room temperature is set between 98-102 degrees fahrenheit with 40% humidity. Now that’s hot!
Hot 26 is our only 75-minute class. It consists of a fixed sequence of 26 postures performed in a precise order, set to music, in a room heated to 105 degrees with 40% humidity. This class works the entire body, toning muscles, promoting weight loss and reducing stress. Practitioners of all levels are welcome.
Hot Power Fusion
Body Heat Hot Pilates & Yoga’s 60-minute hot power fusion class incorporates the traditional, more meditative and restorative, 26 static hot yoga poses with an energizing and challenging flow. Taught in a room heated to 103 degrees with 40% humidity, this class offers all the benefits of held postures while adding a modified vinyasa flow to increase the heart rate and build internal heat. Please show up fully-hydrated and ready to sweat! Practitioners of all levels are welcome.
This class is designed to detoxify, recharge and restore the body, mind and soul. Set to tranquil music in a heated room lit only with candles, this intimate class will focus on total body awareness and breathing while exploring the meditative qualities of yoga. Melt your stress away with the simplicity and beauty of this gentle healing practice. Room temperature is set between 101-104 degrees with 40% humidity. Practitioners of all levels are welcome and encouraged to join.
This 60-minute class is designed to burn fat and blast calories. It’s a total body workout that is carried out barefoot on a mat. This is a fun, high-energy class that consists of a warm up, high intensity cardio with tabadas and hand weights are incorporated to strength and tighten muscles, followed by some abs and a light cool down. The room temperature will be set at 98-101 degrees with 30-40% humidity. Plan to sweat like crazy while working every muscle group!
Body Heat Bootcamp
To shape up and get fit, building muscle tissue is essential. To burn calories and lose weight, only high intensity cardiovascular exercises will do. That’s why we’re offering a combination of both! Body Heat Bootcamp comprises of a high intensity interval routine on the treadmill followed by vigorous strength training on a mat. This room, while non-heated, promises to make you sweat. Music is loud, lights are dim…just like a nightclub!
Rejuvenate your body and mind with a unique blend of pilates and yoga to reap the benefits from both practices in just one class! Challenge your body, relax your mind, build trunk stability and abdominal control. Pilates tones, strengthens and lengthens muscles for improved flexibility, mobility and a leaner more streamlined body. It targets the deep postural muscles to build strength from the inside out resulting in better posture. Top this off with yoga & meditation to create a sense of inner calm, relaxation and overall well-being.